Services
Email me at my appointment page.
Pelvic Health & Body Awareness
Gentle, evidence-informed coaching that uses breath, movement, and education to support pelvic comfort, confidence, and whole-body alignment.
Sessions are personalized and may include pelvic floor awareness, posture support, and nervous system–informed practices.
Pilates & Functional Movement
Personalized Pilates-based sessions designed to improve posture, stability, mobility, and confidence in daily life.
Sessions may include mat or reformer work and are adapted for injury history, pelvic health needs, and individual goals.
Nervous System & Bodywork Sessions
Gentle hands-on and relaxation-based sessions that support jaw, neck, shoulder, and pelvic tension release while promoting deep calm and nervous system regulation.
These sessions are designed to help clients feel grounded, relaxed, and more connected to their bodies.
Booking & Inquiries
Due to limited availability, sessions are scheduled manually to ensure individualized care and flexible timing.(818) 960-nine eight-five eight