Hello, I’m Allison Schulte.
I’m a Licensed Physical Therapist Assistant, Certified Pilates Teacher, and Dance Instructor with advanced training in pelvic health, functional movement, and ergonomics.
I offer private, personalized movement coaching and workplace wellness programming designed to help people move with more strength, ease, confidence, and body awareness.
Detroit Pelvic Health
Hello, I’m Allison Schulte.
I’m a Licensed Physical Therapist Assistant, Certified Pilates Teacher, and Dance Instructor with advanced training in pelvic health, functional movement, and ergonomics.
I offer private, personalized movement coaching and workplace wellness programming designed to help people move with more strength, ease, confidence, and body awareness.
Private Functional Pilates Coaching
My Functional Pilates sessions are customized to your body, goals, and daily life.
Sessions may include Pilates, mobility, strength, balance, breathwork, pelvic floor coordination, and functional movement strategies.
Support may be especially helpful for:
Low back, hip, or sciatic pain
Core weakness or pelvic floor concerns
Incontinence
Postural strain
Limited mobility
Returning to movement after injury or inactivity
Building strength and confidence in your body
Corporate Wellness Programming
Practical, engaging wellness sessions for offices, teams, conferences, and community events.
Programming can address common concerns such as:
Low back pain, one of the leading causes of missed work worldwide
Sciatica and hip discomfort associated with prolonged sitting
Core and postural fatigue
Pelvic floor health and incontinence
Ergonomics and desk-based movement
Stress, breathing, and nervous system regulation
Programs are accessible, inclusive, and adaptable for different bodies, abilities, and work environments.