Personalized movement coaching designed around your body, goals, and daily life.

My approach blends Pilates, functional movement, pelvic health principles, mobility, strength, breathwork, and body literacy. Sessions are individualized and may also include recovery techniques such as Theragun, cupping, skin rolling, gua sha, or assisted stretching when appropriate.

Whether you are managing discomfort, returning to movement, building strength, or simply wanting to feel more confident in your body, we will create a plan that works for you.

Initial Evaluation & Goal Setting

$100 | 60 minutes

Your first session gives us time to discuss your health and movement history, assess your current needs, and establish clear goals.

Includes:

• Health and movement history

• Functional movement assessment

• Goal setting

• Personalized coaching recommendations

• Plan for future sessions

Private Functional Pilates Coaching

$95 | 50 minutes

A one-on-one session customized to your needs that day and your long-term goals.

Sessions may include:

• Reformer and mat Pilates

• Functional strength and mobility

• Core and pelvic floor coordination

• Balance and postural support

• Breathwork

• Movement education

• Recovery techniques, when appropriate

Monthly Coaching Membership

$340 per month

Includes four 50-minute private coaching sessions with Pilates reformer each month.

That is $85 per session.

Membership also includes:

• Priority scheduling

• Personalized program progression

• Ongoing goal review

• Consistent weekly support

Custom Functional Movement Practice

CFMP Add-On | $40 per month

Continue making progress between sessions with a personalized home practice created specifically for you.

Includes:

• Customized monthly exercise plan

• Short instructional videos

• Written movement guidance

• Monthly updates and progressions

Monthly Membership + CFMP

$380 per month

Includes:

• Four private coaching sessions

• Personalized home practice

• Short instructional videos

• Monthly program updates

Independent Reformer Practice

$30 | 60 minutes

Use the reformer and available studio equipment for a self-guided practice in a private setting.

Independent practice is available to established clients who have completed at least four Private Functional Pilates Coaching sessions and have demonstrated safe, independent use of the equipment.

This option is ideal for clients who want to:

• Practice between coaching sessions

• Build consistency

• Repeat familiar exercises

• Follow their CFMP in the studio

• Enjoy focused movement time at their own pace

Independent Reformer Practice does not include instruction, coaching, supervision, or hands-on assistance.

Studio Information

Private sessions are offered by appointment at the Detroit Pelvic Health home studio in Morningside, Detroit.

Exact location and arrival details are provided after booking.

Ready to Begin?

Start with an Initial Evaluation & Goal Setting session so we can create a movement plan tailored to you.